Chemical imbalance!?

A lot of us suffer from depression and don't even know it. We just walk around being angry or not caring for the next person's feelings and think that it's ok. It's not...

Trust me when I tell you, it feels good to feel good. It feels good to help someone out when you can. We may find ourselves getting depressed over and over because of our chemical imbalance. Chemical imbalances happen when the brain has either too many or too few neurotransmitters. Nuerotransmitters helps us to communicate with eachother.

A few symptoms of a chemical imbalance are:

• Feeling worthlessness

• Lack of appetite/over eating

• Irritability

• Lack of empathy

There are a lot of things we could do to get our chemical balance on the right track and keep it there.

Things you could do for yourself:

• Excerise

• Eat healthy

• Mediation

• Get enough sleep

• Listen to music

• Get enough sun

Some people may need help to get their chemical balance back on the right track, therapy and/or medication. And that's ok! Make sure you're doing all these on the list as well. It'll only make it better!

Don't forget we are not alone in this world! Connect, feel good, and don't live in the past!